Stretching from the Carquinez Strait in the north to Fremont in the south, and from Brentwood and Livermore to San Francisco Bay, the East Bay offers recreational cyclists a spectacular choice of routes and terrains. This newly updated guide's comprehensive list of destinations include the heavily wooded hills above Oakland and Berkeley; orchards and farms around Brentwood; eerie windmills in Livermore; the wetlands around Newark; Danvilles dramatic Mt. Diablo; and more. Each ride contains detailed maps, directions with mile markers, elevation profiles, historical background, and points of interest.