The Ultimate Weight Training Journal

  • Publish Date: 2008-01-01
  • Binding: Spiral-bound
  • Author: Michael Jespersen
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  • $26.79
  • Regular price $40.94

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More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.

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