Stop Your Cravings: The Ayurvedic Plan For Losing Body Fat, Increasing Energy, And Using Food To Manage Stress

  • Publish Date: 2001-12-25
  • Binding: Hardcover
  • Author: Jennifer Workman
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  • $16.63
  • Regular price $17.76

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Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing.

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