8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

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Newly expanded: thebestselling beginners guide tomindfulness andbetter health in eight minutes a day.
These days everyone islearning mindfulness, from the Super Bowl Champion Seattle Seahawks tostars like Goldie Hawn and Ellen Degeneres.But mindful meditation is not just for celebrities, CEOs, andprofessional athletes. Mindful meditation is an incredibletool that anyone can master for a better life. This newly expanded editionfeatures the original, easy, and complete eight-minute-a-day program with a new introduction that alignsthe concepts of mindfulness and meditation more closelytogether. In just the amount of time between televisioncommercials, you can develop a powerful mindfulnesspractice that can last a lifetime.


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