10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy Lives

  • Publish Date: 2012-09-25
  • Binding: Paperback
  • Author: Goldie Hawn Wendy Holden
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Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawns gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actionsincluding our ability to focus, manage stress, and learnare all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.


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